One Day Protein Shake Coconut

I just love coconut. So, the One Day Protein Shake with Coconut is one of my favorite recipes.  See if you feel the same:

Add to the blender cup:

  • 1 cup cold water for 10 minutes and 1 TB chia seeds

To that add:One Day Protein Shakes one day diet protein shakes diet one day

  • 1 scoop either Rich Chocolate One Day Protein Shake or Creamy Vanilla One Day Protein Shake
  • 1 cup refrigerated Coconut milk unsweetened (or vanilla) – Silk brand is our choice.  Tip: You can freeze some as ice cubes to transform diet  milkshakes into diet smoothie recipes.
  • 1/2 ripe, medium banana

Blend until smooth.  Enjoy!


  • 1 TB cocoa powder for a more chocolatey taste and/or
  • 1 heaping TB canned, concentrate coconut milk and/or
  • 1/4 tsp nutmeg (best with the Creamy Vanilla One Day Protein)