Thyroid Diet Shake

pineapple-bennyDid you know that iodine rich greens and orange fruits and veggies are great for the thyroid and so we have included them in what we call this the Thyroid Diet Shake.

We have included cantaloupe and spinach in this recipe but you can swap it for papaya, mango or other orange fruits and vegetables as well as other greens.

  • 1 cup cantaloupe
  • 1/2 cup spinach (or 1 TB barleygreen or guzzle down with 3 BG tablets)
  • 1/2 cup honey dew melon
  • 1/2 cup strawberries
  • 1 scoop ODP (One Day Protein)
  • 1 cup water or ice